Get Fit

Get Fit!
Personal Training/Small Group Training is offered for those who are looking for a fun, inspiring experience at reFORM Studios in Park Circle or at your home or outside on Daniel Island.  Training sessions are catered to you and your individual goals.  Workouts won’t get boring!  Training always works on: flexibility, cardio, core,
stabilization, strength, and power.  A variety of props may also be used including resistance bands, Bosu Ball, free weights, step, trampoline, boxing pads and more!   Basic nutritional guidance will be provided! Pricing depends on 1/2 hour or 1 hour workouts, single workout session, or small group.  Minimum of 2x/week.  Call and we will find out what will be best for you!
  *** Buddy training or small groups are for those who want a personal trainer, but at a discount!  Great for groups of friends and businesses!
Couples training.  Pump up your relationship by exercising together!
Group Classes
FREE Park Circle Bootcamp every Saturday at the Studio. 10 a.m.
1081 East Montague Ave, North Charleston, SC 29405
Daniel Island Group Get Fit Class coming soon.  Need at least 5 people to commit monthly.  Contact me if you are interested.
Please contact me to book an appointment or to find out more information!
Tina Arnold, The Holistic Chick 843.906.7675 tina@theholisticchick.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s