With every month comes change and progress

IMG_4884I always am so excited for the first week of the month…re-assessment week! I measure, weigh and do the same fitness tests that I do on our initial meeting. What a great way to see progress and it’s an awesome motivator!

Highlighted for last month is Kathi’s achievements! She started on her own by going to her gym facility at work and modifying her diet. Kathi trained with me for a few months 2x/week (with a buddy) and came to free Saturday bootcamps. Kathi advanced physically quickly, even though she deals with back issues.

Congratulations to Kathi for achieving her goal of climbing a rock wall at James Island County Park (not to mention kayaking too!). Kathi lost almost 7″ in 2 months, increased on all her fitness tests and increased her flexibility by 2″! Kathi is now giving our advanced class on T/TH with Heather a try!

Thanks Kathi for being an inspiration for making this her new lifestlye! Who else is ready to make a change?

Health and Happiness!

Tina

tina@theholisticchick.com

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