When my second son, Sean, was about 6 months old, I hired a trainer for the first time. It was actually my first time working out in a gym as well. She suggested I get a heart rate monitor and told me what “fat burning zone” I should be in. This zone is disputed and you will hear there is no such thing, but for me , it worked! I lost a lot of weight at that time.
Ten years later I just got a new one…and it keeps track of calories burned! I compared the calories burned on the watch to what I plug into www.myfitnesspal.com and they matched pretty well. Polar makes a million different kinds, but this is all I need. I like to keep it simple sweetheart!
To find out more about the benefits of wearing a heartrate monitor, go to www.polarusa.com. They have cute videos that are short and easy to understand.
I want to hear your experince with your heart rate monitor!