My passion is to get people healthy. I’m not focused on perfection, just being the best you can be! There is nothing scary or even daunting when it comes to getting healthy. It comes down to eating real food, moving your body and controlling stress. Well, I should say that it comes down to that AFTER you have MADE UP YOUR MIND! You have to DECIDE to make the change. What happens if you have not decided? You will make every excuse in the book as to why you can not see this journey through.
Know that you are worth the time to assemble healthy meals everyday, workout and get the good endorphins flowing and releasing your stress. If you are not healthy, you will not be able to take care of those that you are neglecting yourself over now.
Stop just thinking about it and DO IT!